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PANAMA CITY FL – THOSE BEACHES! THAT SAND!

I just came back from a location shoot in Panama City Beach, Florida, a destination I’ve never been to before, and quite frankly never heard of. I’ve been to Panama City, Panama but not until last week had I set foot onto this part of Florida, in fact this was the first time I was […]

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LET’S TALK PHOTO FILTERS

We are living in a selfie-photo obsessed world. Whether you IG, TW, FB or SC you undoubtedly succumb to taking a selfie at least every other day – make that every other hour – and then promptly look for the right filter before you post to your social pages. I’ve become so accustomed to putting […]

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SWIMMING! AND PRE-WORKOUT TIPS

I’m absolutely loving swimming multiple laps in the pool at the gym I just joined almost 2 months ago. I’m a water baby by zodiac sign since I’m a Pisces, and I’ve always felt at home in the water but I’ve never been a regular in the pool, certainly not at a gym for the […]

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THE AUTUMN CHILL – HELPING OUR SKIN AND HAIR

  Here we are again, that time of year when summer suddenly seems like a distant memory despite it being gone only a few weeks, at least officially. The grey skies are settling in as well as the early loss of daylight – very difficult indeed when attempting to keep one’s spirits up for the […]

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Stupid Kitchen Arguments (Hooray!)

Last night I was at my boyfriend’s apartment, and we were in the kitchen preparing a lovely dinner for two. There were plenty of vegetables involved in the food prep, and the thought that came to mind, and that I voiced aloud as I was chopping carrots for the meal, was: “did you know that […]

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HEALTHY SUMMER RECIPES

This past weekend brought two new recipes into my life, and they’re just in time for summer. Delicious and nutritious is the preferable way to go for my body to feel its best – sure I have my share of delicious and not-so-nutritious meals, but I always feel much better in mind, body and spirit […]

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GIVE YOUR HAIR & SKIN A SUMMER BREAK FROM ALL THOSE PRODUCTS

I don’t know about you, but as soon the warmer seasons appear, I find myself wanting to put on a good chemical-free SPF, throw my hair up into a ponytail/bun, grab my sunglasses and hat and head out into the glorious weather; without having to fuss with makeup and hair products…oh one can dream n’est-ce […]

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SWIMsuit shopping aka “sexy/unsexy/piscine”

As I was reminded of today when I was at Paragon Sports shopping for a one piece swimsuit – and I mean swim suit, not bathing suit – there are maybe 2 “sexy” suits among a sea of yuck when it comes to suits for women who want to actually swim; as in doing many […]

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Countdown to #FTSIY – Chapter 7 Preview

Chapter 7 explores perhaps the most important issue of anyone’s life– how to maintain your health and well-being and reject the pressure to resort to unhealthy measures to stay slim.

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REMOVING YOUR MAKEUP PROPERLY

There are so many how-to makeup posts that give you a step by step demonstration of the correct way to put on your makeup, but there is skill involved in removing it as well! A good skincare regime is essential to every model’s routine, as your our faces definitely need extra TLC after enduring day […]

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