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PANAMA CITY FL – THOSE BEACHES! THAT SAND!

I just came back from a location shoot in Panama City Beach, Florida, a destination I’ve never been to before, and quite frankly never heard of. I’ve been to Panama City, Panama but not until last week had I set foot onto this part of Florida, in fact this was the first time I was […]

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ELECTION DE-STRESS SELF CARE IS NECESSARY NOW

Well here we are. Hours after the electorate cast their ballots after one of the most contentious campaign seasons in modern history, the resounding boom of their choice was heard loud and clear: Donald Trump, the business man and reality TV star with no prior political experience, is the President elect of The United States […]

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LET’S TALK PHOTO FILTERS

We are living in a selfie-photo obsessed world. Whether you IG, TW, FB or SC you undoubtedly succumb to taking a selfie at least every other day – make that every other hour – and then promptly look for the right filter before you post to your social pages. I’ve become so accustomed to putting […]

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PROCRASTINATION…!

Why do we have to learn some lessons over and over and over again? Recently I was reminded of a phrase that I heard a few years ago: “procrastination is the killer of motivation” – so true. This statement spoke directly to me when I first heard it, and I told myself then that I […]

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SWIMMING! AND PRE-WORKOUT TIPS

I’m absolutely loving swimming multiple laps in the pool at the gym I just joined almost 2 months ago. I’m a water baby by zodiac sign since I’m a Pisces, and I’ve always felt at home in the water but I’ve never been a regular in the pool, certainly not at a gym for the […]

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THE AUTUMN CHILL – HELPING OUR SKIN AND HAIR

  Here we are again, that time of year when summer suddenly seems like a distant memory despite it being gone only a few weeks, at least officially. The grey skies are settling in as well as the early loss of daylight – very difficult indeed when attempting to keep one’s spirits up for the […]

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HEALTHY SUMMER RECIPES

This past weekend brought two new recipes into my life, and they’re just in time for summer. Delicious and nutritious is the preferable way to go for my body to feel its best – sure I have my share of delicious and not-so-nutritious meals, but I always feel much better in mind, body and spirit […]

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GIVE YOUR HAIR & SKIN A SUMMER BREAK FROM ALL THOSE PRODUCTS

I don’t know about you, but as soon the warmer seasons appear, I find myself wanting to put on a good chemical-free SPF, throw my hair up into a ponytail/bun, grab my sunglasses and hat and head out into the glorious weather; without having to fuss with makeup and hair products…oh one can dream n’est-ce […]

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My Book Tour!

What a journey it was! I had a wonderful time on my recent book tour, especially in Los Angeles and Miami where the sun was out and the spirits were high, thanks to all the magnificent people who came out to support me and my book – I love you all! The classic bookstore on […]

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Countdown to #FTSIY – Chapter 9 Preview

Can you believe tomorrow is the big day? That means you have one day left to pre-order your copy of “Finding the Supermodel In You” for a chance to win a skype session with me! Find out more on claudiamason.com!    

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