Tag Archives: health

SWIMMING! AND PRE-WORKOUT TIPS

I’m absolutely loving swimming multiple laps in the pool at the gym I just joined almost 2 months ago. I’m a water baby by zodiac sign since I’m a Pisces, and I’ve always felt at home in the water but I’ve never been a regular in the pool, certainly not at a gym for the […]

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Stupid Kitchen Arguments (Hooray!)

Last night I was at my boyfriend’s apartment, and we were in the kitchen preparing a lovely dinner for two. There were plenty of vegetables involved in the food prep, and the thought that came to mind, and that I voiced aloud as I was chopping carrots for the meal, was: “did you know that […]

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SWIMsuit shopping aka “sexy/unsexy/piscine”

As I was reminded of today when I was at Paragon Sports shopping for a one piece swimsuit – and I mean swim suit, not bathing suit – there are maybe 2 “sexy” suits among a sea of yuck when it comes to suits for women who want to actually swim; as in doing many […]

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Life After PCS – Alumni Panel

Recently I was asked to be one of the alumni panelists for a talk on “Life After PCS” to the current high school students at The Professional Children’s School (PCS). It was a trip down memory lane for sure when I arrived and was taken on a tour of the school. So many memories came […]

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Countdown to #FTSIY – Chapter 8 Preview

This chapter of “Finding the Supermodel In You – the Insider’s Guide to Teen Modeling” delves into a controversial- but important- topic I wanted to address honestly and candidly. Check out the preview of Chapter 8 – Sex, Drugs, and Rock & Roll, and be sure to enter the exclusive pre-order competition on the homepage! […]

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Countdown to #FTSIY – Chapter 7 Preview

Chapter 7 explores perhaps the most important issue of anyone’s life– how to maintain your health and well-being and reject the pressure to resort to unhealthy measures to stay slim.

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SPIRITUALLY GEARING UP FOR FASHION MONTH!

Here we go again! #NYFW kicks off today, which will get the ball rolling on an entire month of gorgeous new clothes being displayed on the runways in NY, London, Milan, and the final city, Paris. The whirlwind will end on March 9th – my birthday! The twice annual pret-a-porter fashion shows are an exciting, […]

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VLOG – FITNESS ON THE GO!

Planes are a modern necessity for working and playing all over the globe. As is true for most industries, air travel is a business essential for those who work in fashion; models fly so frequently, they might as well call the clouds their home! While travelling is one of the best parts of a model’s […]

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Hair & Skin: Benefits of Apple Cider Vinegar

Did you know that apple cider vinegar or ACV, when combined with water in the right proportion is an excellent hair conditioner and skin toner? I learned about this as a child but came across the information again in an article. Of course, it’s best to use an organic brand of raw ACV. It removes […]

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green tea

Health and Beauty Benefits: Green Tea and Cinnamon

On freezing cold days, I love a hot cup or two of herbal tea. Green tea is particularly good for your health and best when not decaffeinated (its caffeine isn’t that strong). Try ginger, peppermint, and any of the dozens of other herbal teas as well. Many health food stores carry a variety of loose herbs. […]

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