Tag Archives: healthy


  Here we are again, that time of year when summer suddenly seems like a distant memory despite it being gone only a few weeks, at least officially. The grey skies are settling in as well as the early loss of daylight – very difficult indeed when attempting to keep one’s spirits up for the […]

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This past weekend brought two new recipes into my life, and they’re just in time for summer. Delicious and nutritious is the preferable way to go for my body to feel its best – sure I have my share of delicious and not-so-nutritious meals, but I always feel much better in mind, body and spirit […]

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deodorants and antiperspirants

Beauty Tips: Aluminum, Antiperspirants, and Deodorants

How do you feel about chemical ingredients in your bath and body products? I recommend steering clear of deodorants containing aluminum. There are so many deodorants on the market today that are aluminum free, especially in health food stores. Read the labels! Deodorants are one thing, but why even bother with antiperspirants? It can’t be healthy to use […]

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New York City sunrise

Part One: New Year, New Goals

Dear readers, I’ll be sharing five new goals for the new year. Here’s goal number one.  1.) Wake up earlier in the new year! I must get up earlier on weekdays. I’ve had enough of sleeping past 8 a.m. Monday-Friday. I have no problem getting up at the crack of dawn when I have to be […]

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