A Time-Honored Way to Start the Day for Health and Beauty

I’ll bet that many, if not most, of your “greats” (grandmothers and grandfathers) began their day with a cup of hot water, some sort of vinegar, and honey. It’s a cleansing, tonic, tasty-day opener with no downside.

My favorite is apple cider vinegar because it’s a powerhouse of benefits. I also use raw honey for the same reason. You might use one of the costly Manuka honeys which also have medicinal properties. In every instance, organic is best! You can also alternate lemon and vinegar. A friend’s grandmother uses nutrient-dense blackstrap molasses instead of honey.

Check in with your own family and let me know what you discover!