Blog
February blog is here! “NYC - Hello!”
LAST 4 DAYS! -15% FOR ALL MY COACHING PACKAGES ‘TIL 1/15TH!
Hello 2024! My offer to you!
THE RETURN TO NATURAL BEAUTY
BOOST YOUR CONFIDENCE: HOW LIFE COACHING CAN HELP YOU BELIEVE IN YOURSELF
THE BENEFITS OF COACHING WITH ME
Vlog - Women Must Take Their Rightful Place in the World
Women Must Take Their Rightful Place in the World
Vlog - How Not to React
How can we avoid negative reacting in our day to day experiences with colleagues, friends, family and strangers? Diffusing the situation is up to us. Let’s look deeper.
Vlog - An Attitude of Gratitude
An Attitude of Gratitude! Why is this so important especially today? Look around you, what do you see, hear, feel, speak? Words of kindness, gratefulness and joy?
Gas! Ugh. Yes I am talking about it!
Soooo…gas. Yes, the smelly kind that your body produces. Why?! Can’t there be a pill invented solely for eradicating this vile aspect of being human…?
Summer Wanderlust
Two great quotes from two great teachers. I happened upon them online as I was thinking about what subject to write about today. The best place for me to start any creative writing venture is to start from where I am.
Is Violence A Quest For Identity?
With the two recent high profile suicides of Kate Spade and Anthony Bourdain, I find myself thinking yet again of what possesses a person to do the unthinkable.
My Grandma’s Generation
I so thoroughly enjoyed my time spent visiting with my great aunt Edith and her daughter Alexis, my first cousin once removed, that I lost track of time and almost missed my bus back to the city.
Those Beaches! That Sand!
I just came back from a location shoot in Panama City Beach, Florida, a destination I’ve never been to before, and quite frankly never heard of. I’ve been to Panama City, Panama but not until last week had I set foot onto this part of Florida.
Election De-stress Self Care is Necessary Now
Well here we are. Hours after the electorate cast their ballots after one of the most contentious campaign seasons in modern history, the resounding boom of their choice was heard loud and clear.
Let’s Talk Photo Filters
We are living in a selfie-photo obsessed world. Whether you IG, TW, FB or SC you undoubtedly succumb to taking a selfie at least every other day – make that every other hour – and then promptly look for the right filter before you post to your social pages.
Procrastination…!
Why do we have to learn some lessons over and over and over again? Recently I was reminded of a phrase that I heard a few years ago: “procrastination is the killer of motivation” – so true.
Swimming! And Pre-workout Tips
I’m absolutely loving swimming multiple laps in the pool at the gym I just joined almost 2 months ago. I’m a water baby by zodiac sign since I’m a Pisces, and I’ve always felt at home in the water but I’ve never been a regular in the pool, certainly not at a gym for the sake of exercise.
The Autumn Chill – Helping Our Skin and Hair
Here we are again, that time of year when summer suddenly seems like a distant memory despite it being gone only a few weeks, at least officially. The grey skies are settling in as well as the early loss of daylight.
Kate Moss Agency
Brava Kate! I was delighted to read the news this week that Kate Moss has opened up her own talent management agency. I love when influencers do something major with their platform involving giving back.